Valley Vitality Massage
Peggy Pulak, LMT NCMT

Services & Rates

Deep Tissue Massage

60 minutes: $70.00
90 minutes: $90.00

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. *Heated stones, warm towels and other tools may be employed during a Valley Vitality massage, please speak with me about any concerns you may have.

Myofascial Release

60 minutes: $80.00
90 minutes: $100.00

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Swedish massage

60 minutes: $70.00
90 minutes: $90.00

A  Swedish  Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Massage Cupping Therapy

60 minutes: $70.00
90 minutes: $100.00

Massage Cupping therapy is a unique combination of traditional cupping and massage.  Using the cups to lift and stretch the fascia and muscle tissue (in effect decompressing) we are able to address muscle tension and release long held patterns in a new and very effective way.  Very exciting!  

Cancer/Oncology Massage

60 minutes: $70.00
90 minutes: $90.00

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.

Hawaiian Lomi Lomi Massage

90 minutes: $150.00

Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.

CranioSacral (SM)

60 minutes: $65.00

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland and John Upledger, this therapy provides a very soothing and relaxing healing experience.

Reflexology

60 minutes: $70.00

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.